Crash Dieting Is Never The Answer. Here's Why.
Crashing dieting does more harm long-term, than any good in the short-term.
What’s up?
I hope everyone is keeping a cool head as best as they can and taking care of their mental, emotional and physical health.
I just wanted to briefly share with you a small piece of information that was spurred by a response left on this article: “What Your Personal Trainers Won’t Tell You About Dieting.”
The response was geared toward the section…