Mindful Eating 101: How To Reconnect With Food For Better Health & Dietary Outcomes
Learn the importance of mindful eating habits.
“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf
A young lady picks up a glass and fills it a quarter of the way with red wine. Shortly after, she takes a sniff, looks at the edges, notes the colors, swirls the glass and pokes her nose in for another sniff.
She takes her first sip of the maroon liquid, lets it li…