The Strength Book
The Strength Book Podcast
The Strength Book Podcast Episode #1| Calories In vs Calories Out
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The Strength Book Podcast Episode #1| Calories In vs Calories Out

Anthony Boyd
Jul 17, 2020
∙ Paid
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In this episode we go over the basics of weight loss and weight gain, calories in vs calories out.

This post is for paid subscribers

The Strength Book
The Strength Book Podcast
I decided to start a podcast dedicated to help you take accountability for your health and well being. My podcast provides information, resources and products that focus on the prevention of health issues as well as the maintenance of good health.
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Anthony Boyd