When Dieting Backfires: How To Stop Emotional Eating
Emotional eating can ruin your fitness goals. In this edition, you’ll learn how to utilize a person-centered approach in order to identify and neutralize emotional eating triggers.
When you’ve had a hard day, do you go home and head straight for the pantry? Or, do you stop at the nearest McDonald’s drive thru en route home for a Big Mac, large fries and soft drink?
Despite being on a diet, you just can’t help yourself. You know you shouldn’t be devouring those fries or that brownie or those cookies. You know what it is you need to …